Maaike's Wellness Coaching

About Us

Maaike’s Wellness mission is to help women in midlife—especially those navigating the often-overlooked challenges of menopause—awaken their inner strength and become the best versions of themselves. She offers a no-nonsense, simplified path to optimal health and energy, rooted in practical habit change, emotional balance, and self-discovery.

Menopause is not the end—it’s a powerful new beginning. She guides women through this transformational season by helping them reclaim their energy, reset their mindset, and reconnect with their purpose. Whether you’re struggling with low energy, weight gain, emotional overwhelm, or a sense of disconnection, there is no need to walk this path alone.

Her approach combines holistic health coaching, simple nutrition and lifestyle shifts, and a focus on emotional well-being. Exploring what's been holding them back and uncovering talents.

Through her work, her clients learn to embrace their uniqueness without apology, break free from patterns that no longer serve them, and lead themselves—and others—from a place of grounded power and authenticity.

Midlife is not a crisis; it’s a calling. And when women feel better, they do better—not just for themselves, but for their families, their communities, and the world.

Subscribe to her website and you'll have access to her blogs, podcast and newsletter with many basic tips for well-being.